"Her blog will inspire you to love yourself just a bit more, be an inclusive member of the univ
Cathy is the girl that knows about "the thing, the place, the fun hobby, the way to help..." before you! Cathy has an infectious way of...
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"I learned the importance of practicing yoga on and OFF the mat"
"I don't even know where to begin, so I guess I'll start from the beginning; I had just started to get into yoga (and by "just start" I...
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Make New Friends - Keep the Old
"My husband and I moved here from NYC four years ago. Honestly, I was so shocked to find myself living here, that it took me a year to...
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"heart of gold"
"I met Cathy at Bamboo Garden Yoga about 2 years ago. She has a magnetic personality. She loves to give and bring people together. She is...
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Being "Self-ish" - About the Self
Being "Self-ish"...About the Self It took me a long time to understand what the flight attendants mean when giving their safety speech at...
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Eating My Way Through: San Francisco
So funny when I mention we're heading to San Fran, people always ask what we're going to do for fun? Will we hike? Take a day trip to...
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Party of 1 #memyselfandI #standtallandstrong
I am amazed by how far I have come on this yoga teaching journey. Two and a half years ago I would have been devastated by a "no show"...
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Sue Sue
When I was little, we used to play a game. One person would stand in the center and the other players would form a circle around that...
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