One year ago and it feels like a lifetime ago. Yet when this Facebook post popped up on "A Year Ago Today" each word brought back a piece of the ache. I was instantly thrown back into the agony in much the same way I would if I'd been ejected from a car. Every word brought back sensation. The edges of those memories continue to soften but there are still sharp pieces of my relationship with him that poke at my heart. "It is almost impossible to convey the profound sense of lo

Surya Namaskar A is a prayer of gratitude to the sun for providing life on earth. It is how we start our yoga practice and ideally the way in which we greet our day. If every morning we woke up with gratitude in our heart, it would be the most important prayer we could ever live. Recognizing gratitude is a start. In this new year, I am hoping to step into a whole new world of gratitude by sharing it. Think of it as sprinkling pixie dust over those who make a difference in you