I had a "good-busy" day today. That means the day flowed with an even hum. I was gone all day and took myself out for sushi~ table for 1....

One year ago and it feels like a lifetime ago. Yet when this Facebook post popped up on "A Year Ago Today" each word brought back a piece...

Surya Namaskar A is a prayer of gratitude to the sun for providing life on earth. It is how we start our yoga practice and ideally the...

Last night I gathered a few friends together for a “feel good- do good project”. A few weeks ago, a friend asked if I might be willing to...

I just took a private with my dear friend and brilliant yoga teacher, Lydia Merl. I have had the honor of being her teacher but this was...

Try as I might, I couldn’t keep my eyes open. By 10:00 p.m., I surrendered to the heaviness in my heart that started early into the...

How do the lyrics to that famous song go? “I left my heart in San Francisco?” Well, I have a better idea. I’m taking my heart to San...

When I was in kindergarten, we moved to 212 Greenwood Avenue, Jenkintown, PA. My parents were still married and we lived in a big...

Cathy and I are each other’s “oldest” friend which doesn’t refer to our respective ages but to the fact that we have been friends for 19...

I was 17 and a senior in high school when I first started blogging. Upon attending orientation for Boston University (the college I was...