My friend Evan
I had a "good-busy" day today. That means the day flowed with an even hum. I was gone all day and took myself out for sushi~ table for 1....
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In time the memories become a blur
One year ago and it feels like a lifetime ago. Yet when this Facebook post popped up on "A Year Ago Today" each word brought back a piece...
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Surya Namaskar A~ Prayer of Gratitude
Surya Namaskar A is a prayer of gratitude to the sun for providing life on earth. It is how we start our yoga practice and ideally the...
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Tis the Season to Make Magic
Last night I gathered a few friends together for a “feel good- do good project”. A few weeks ago, a friend asked if I might be willing to...
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Practice Makes Imperfect
I just took a private with my dear friend and brilliant yoga teacher, Lydia Merl. I have had the honor of being her teacher but this was...
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It takes a village.
Try as I might, I couldn’t keep my eyes open. By 10:00 p.m., I surrendered to the heaviness in my heart that started early into the...
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